January 11, 2016

Challenges & Discomfort – Elements to Embrace

Yeah, I compete. I decided to embark upon optimum health and a healthy lifestyle long before I even became aware of physique competitions and ever considered […]
November 26, 2015

Brass Tacks

Basically me The Silly Season is upon us.  My plans are to spend time playing games with my children and engaging with loved ones.  Over-indulgence will […]
November 18, 2015

Genetic Potential – Let’s strive for it!

Am I blessed with good genes? Absolutely yeah!  I have been blessed with a perfectly functioning body which responds to stimulus.  When I overindulge in foods […]
November 14, 2015

Living Simply – the road less travelled

Banting Alright, so everybody’s Banting (even me).  So let’s talk about Banting and why there are so many people who do not succeed on a LCHF […]